Body
In this session, kids will take a moment to look inward, explore their thoughts and emotions, and learn simple mindfulness techniques to help them focus, stay calm, and understand their feelings.
**What to Expect:**
- Gentle breathing exercises
- Fun, hands-on mindfulness activities
- A chance to connect with their emotions in a positive way
- Tools they can use every day to feel more centered and balanced
This program is perfect for children in grades K-3 who want to build emotional resilience, focus their minds, and feel more relaxed.
**What to Expect:**
- Gentle breathing exercises
- Fun, hands-on mindfulness activities
- A chance to connect with their emotions in a positive way
- Tools they can use every day to feel more centered and balanced
This program is perfect for children in grades K-3 who want to build emotional resilience, focus their minds, and feel more relaxed.
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