| Label | Information |
|---|---|
| Dates & times |
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| Category | General |
| Age Groups | Teens, Adults |
🌿✨ Yoga & Journaling at the Library ✨🌿
Discover a unique blend of mindfulness, movement, and self-reflection with our **Yoga & Journaling Program** at the Monroeville Public Library! Join us every **2nd Saturday of the month** for a rejuvenating session that combines the calming practice of yoga with the reflective art of journaling.
What to Expect:
- Gentle Yoga Practice: Stretch, relax, and breathe your way through a beginner-friendly yoga session, led by an experienced instructor. No previous yoga experience required!
- Journaling & Reflection: After yoga, enjoy quiet journaling time to reflect on your thoughts, feelings, and insights. Prompts will be provided to guide your self-reflection and creative expression.
- Mindful Community: Connect with others in a supportive, relaxing environment. Whether you’re a seasoned yogi or a first-time journaler, this program is designed for all levels of experience.
Who’s Invited?
- Adults and teens (ages 14+)
When?
- Every 2nd Saturday of the month
- Time: 11:00am-12:00pm
(Please bring your own yoga mat and journal!)
Why?
- Cultivate mindfulness, reduce stress, and deepen your connection with yourself through yoga and journaling.
Take a deep breath, stretch, and let your thoughts flow. Join us for Yoga & Journaling—a peaceful way to nurture both body and mind.
🧘♀️📖