Yoga & Journaling

🌿✨ Yoga & Journaling at the Library ✨🌿

Discover a unique blend of mindfulness, movement, and self-reflection with our **Yoga & Journaling Program** at the Monroeville Public Library! Join us every **2nd Saturday of the month** for a rejuvenating session that combines the calming practice of yoga with the reflective art of journaling.

**What to Expect:**

• **Gentle Yoga Practice**: Stretch, relax, and breathe your way through a beginner-friendly yoga session, led by an experienced instructor. No previous yoga experience required!
• **Journaling & Reflection**: After yoga, enjoy quiet journaling time to reflect on your thoughts, feelings, and insights. Prompts will be provided to guide your self-reflection and creative expression.
• **Mindful Community**: Connect with others in a supportive, relaxing environment. Whether you’re a seasoned yogi or a first-time journaler, this program is designed for all levels of experience.

**Who’s Invited?**
- Adults and teens (ages 14+)

**When?**
- Every **2nd Saturday of the month**  
- **Time**: 11:00am-12:00pm  
(Please bring your own yoga mat and journal!)

**Why?**
- Cultivate mindfulness, reduce stress, and deepen your connection with yourself through yoga and journaling.

Take a deep breath, stretch, and let your thoughts flow. **Join us for Yoga & Journaling**—a peaceful way to nurture both body and mind.

🧘‍♀️📖