Dewey 641.5

The Dewey 641.5 class will be held the third Thursday of July, the 18th,  instead of the second because we will be having a magician for the closing ceremony of our summer reading program on July 11th.    Our ingredient this month will be tarragon.  Below you will find many health benefits of this herb. There are many recipes online if you are not familiar with this herb.  This is the reason for this class, to try something out of the box!  Table service, coffee and tea are provided.  You are welcome to bring something different to drink.  We will meet at 6:00 p.m.  Bring your recipe and we will make copies so everyone can take one home. Please join us!

Tarragon is an automatic herb that was originated in central Asia and it is quit common in Mediterranean dishes, fresh tarragon adds an exceptional deliciousness to any dish it is added to, it is very similar to licorice in taste, and also similar to most of the leafy greens in the health benefits, because we know that leafy greens are super foods, we made you this article to inform you of the amazing health benefits tarragon offers your body, so read on.

1- It Fights A Wide Variety Of Diseases.

Tarragon is known to be loaded with compounds called phyto-nutrients that are very essential for good health and proper body functioning, it is also one of the richest sources of antioxidants found in nature, antioxidants neutralize the damage of free radicals in the bloodstream, free radicals are the root reason to many of the dangerous diseases like cancer.

2- It Is A Store House Of Minerals.

Tarragon is not only rich in antioxidants but also in many of the essential minerals our bodies need, iron, calcium, magnesium, copper, potasium, Zinc and more are all packed up in this delicious dark green herb, iron is needed for proper blood circulation and red blood cells while calcium is needed for strong bones and teeth, so eat tarragon as much as you can.

3- It Maintains Good Health.

Beside the high levels of antioxidants and minerals found in tarragon, plenty of vitamins like vitamin A, C and vitamin B complex are found in high levels in tarragon, these vitamins specially help boosting your metabolism, enhancing your skin beauty, reducing skin Aging Signs and maintaining your nervous system health.